Embedded Files
EVERYTHING YOU NEED TO KNOW ABOUT ICE 2 ACTION CRYO COMPRESSION RECOVERY
EVERYTHING YOU NEED TO KNOW ABOUT ICE 2 ACTION CRYO COMPRESSION RECOVERY
Because your recovery should be smart, simple, and pain-free
We know surgery recovery isn’t exactly a holiday, but with the right tools, it doesn’t have to
be a struggle either. Our cryo-compression system helps reduce pain, swelling, and
stiffness—so you can heal quicker, better, and with fewer pain meds. Got questions? We’ve got answers!
We know surgery recovery isn’t exactly a holiday, but with the right tools, it doesn’t have to
be a struggle either. Our cryo-compression system helps reduce pain, swelling, and
stiffness—so you can heal quicker, better, and with fewer pain meds. Got questions? We’ve got answers!
How does the system work, and is it easy to use?
How does the system work, and is it easy to use?
Absolutely! The wrap works like a pressure cuff, circulating cold water while applying gentle, adjustable compression to reduce swelling and pain. Setup is simple:
Fill the cooler with water and ice.
Connect the wrap to the system and plug it in.
Hold the power button for 3-5 seconds to turn it on.
Select your mode and press play—that’s it!
You'll also receive a user manual, instructional video, and our support team is just a WhatsApp away if needed.
How long should I use it, and can I sleep with it ?
How long should I use it, and can I sleep with it ?
For optimal results, follow this progression:
First 48 hours → Mode 1 (low pressure, 20 min cycles)
Day 3 onward → Mode 4 (moderate pressure, 20 min cycles)
Day 8 onward → Mode 7 (high pressure, 20 min cycles)
Yes, you can use it while sleeping—because healing shouldn’t stop when you do!
If you need to move around. You can pause the system and disconnect the hose if needed—just remember to reconnect and press play when you’re ready to resume therapy.
How much ice do I need, and when should I refill it?
How much ice do I need, and when should I refill it?
Most clients use 1-2 bags of ice per day. The machine will beep when the temperature goes above 5°C, letting you know it's time to refill.
Quick Ice Refill Guide:
Empty some water from the cooler to the fill line.
Add fresh ice.
Restart your session and enjoy the cool relief!
Pro tip: Smaller ice blocks chill faster!
Unlike regular ice packs that melt quickly and don’t provide even cooling, our system offers continuous, controlled cooling and compression for maximum recovery benefits.
Can I take it anywhere, and what if I want to rent it for longer?
Can I take it anywhere, and what if I want to rent it for longer?
Yes! As long as you have a standard two-point plug, you can take it anywhere—home, holiday, or even to your next braai.
Need more time? Just let us know before your rental period ends, and we’ll arrange an extension!
Can I take it anywhere, and what if I want to rent it for longer?
Can I take it anywhere, and what if I want to rent it for longer?
Yes! As long as you have a standard two-point plug, you can take it anywhere—home, holiday, or even to your next braai.
Need more time? Just let us know before your rental period ends, and we’ll arrange an extension!
It's beeping and not working?
It's beeping and not working?
No worries, it's probably just in need of some water. Ensure that there is enough water, above the filling line.
If it continues, do the classic, of an on and off. If still no luck, and it isn't loadshedding, pop us a message.
What if I have a problem or need help?
What if I have a problem or need help?
No stress! If you experience any issues, contact us immediately—we’ll troubleshoot or arrange a replacement if needed.
Page updated
Report abuse